The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety Into-image
The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety Into-image
The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety Into-image
The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety Into-image

The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety Into

$ 7.84

Item Width: 5.2 in Publication Year: 2010 MPN: N/A gtin13: 9780307718242 Number of Pages: 256 Pages ISBN: 9780307718242 Item Length: 8 in Genre: Body, Mind & Spirit, Self-Help UPC: 9780307718242 Publisher: Potter/Ten SPEED/Harmony/Rodale Author: Martin Rossman Format: Trade Paperback Language: English Item Height: 0.7 in Book Title: Worry Solution : Using Your Healing Mind to Turn Stress and Anxiety Into Better Health and Happiness Topic: Healing / General, Anxieties & Phobias, Self-Management / Stress Management EAN: 9780307718242 Item Weight: 7.6 Oz

Description

As seen on Public Television! Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You'll learn to: · Identify worries you can - and can't - control. · Cultivate the part of your brain that helps you solve problems more creatively. · "Hardwire" yourself for calmness and clarity with guided imagery. Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life - healthier, happier, and free from unnecessary stress. MARTIN ROSSMAN, M.D., is a clinical instructor at the University of California, San Francisco, Medical School, the founder of , and the author of Fighting Cancer from Within and Guided Imagery for Self-Healing . He was most recently seen on the Public Television program The Healing Mind, which is based on his book, The Worry Solution .

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